Wow...I'm trying this regime!

Thanks to Elle.com's newsletter Gunnar Peterson, trainer to Kim Kardashian has revealed the best way to loose weight but KEEP curves - A problem I worry about constantly - followed by looking in the mirror after every run saying "Does my bum look smaller?" and then wolfing down a dumpling if the answer is yes!!!

It actually makes alot of sense and squashes a gym myth about weights....its just a few tips to bear in mind which makes it simple and easy to follow!

Link below and I've copied it below for easy scrolling.....

http://www.elleuk.com/beauty/diets/diet-features/(section)/preserve-your-curves/(offset)//(img)/831362

Im definatley impressed by the BMR which has helped me to realise how much I should reduce my calories by and how to keep my curves and loose weight in all the right places...def one for the ladies who have never or will never be nor want to be a skinny minnie....

Link for BMR is below for easy clicking...

http://www.bmi-calculator.net/bmr-calculator/

Im on it!

Scarlet

xxx

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