Wow...I'm trying this regime!

Thanks to Elle.com's newsletter Gunnar Peterson, trainer to Kim Kardashian has revealed the best way to loose weight but KEEP curves - A problem I worry about constantly - followed by looking in the mirror after every run saying "Does my bum look smaller?" and then wolfing down a dumpling if the answer is yes!!!

It actually makes alot of sense and squashes a gym myth about weights....its just a few tips to bear in mind which makes it simple and easy to follow!

Link below and I've copied it below for easy scrolling.....

http://www.elleuk.com/beauty/diets/diet-features/(section)/preserve-your-curves/(offset)//(img)/831362

Im definatley impressed by the BMR which has helped me to realise how much I should reduce my calories by and how to keep my curves and loose weight in all the right places...def one for the ladies who have never or will never be nor want to be a skinny minnie....

Link for BMR is below for easy clicking...

http://www.bmi-calculator.net/bmr-calculator/

Im on it!

Scarlet

xxx

Images & Info provided by http://www.elleuk.com/beauty/diets/diet-features/(section)/preserve-your-curves/(offset)//(img)/831362
6lyrics.com
vitalia.pl

90's fashion

Well some of it, in partic Levi 501's...practically impossible to find a vintage pair that fit me or that hasnt been made into shorts...thats all cool for summer but I wanted to rock em full length all year round....: (

Some of my fave lil throwbacks ala, Tatyana, Janet (Poetic Justice LOVE LOVE LOVE that film), Toni, En Vogue and I'm sure many others =but I dont have the time now I've spent my whole lunch hour looking at SWV, TLC, and Aaliyah pics!

Scarlet

xxx

P.S Isn't Janet amazing in Poetic Justice....love her in Vibe Mag rockin combats,boots n a cropped vest - simple and boyish.....If only!

Sutton Vintage & Arts Fair

This Sunday you can visit over 70 stalls of Vintage (and customised - that’s what I'm bringing for you!) clothing, accessories, jewellery, art and furniture. Perfect for the start of your xmas shopping, you will easily find some stocking fillers or even better the perfect gift! 

This is the BEST Vintage fair in Birmingham right now on a regular basis...I’ve been to many and the variety and quality at this event is great!

Admittance is £1 and it is busy all day so arrive from 11am to beat people to the bargains or later in the afternoon for a nice browse in great atmosphere....I’m bringing all of our winter goodies, coats and woolies....beautiful skirts, dress and tops and £5 bargain buys (a suitcase full!!!) Amongst all of our customised and vintage jewellery, purses, scarves, and gorgeous bags...the usual people! You know we’ll sort you out...look out for me representing “Sowe”. I’m not sure what I’ll be wearing yet, but my pics above and I’ll def help you find what you want! ; )

Sutton Vintage & Arts Fair - Sutton Town Hall, 11am-5pm (No entry before 11am)

Sat Nav’ers - Upper Clifton Road - B73 6AB

Plenty of parking available for £1 across the road all day - so browse away!!!

Be there or be square

Scarlet

xxx

P.S Scroll down to older posts for piccies of some of our stock. Some being the KEYword - I have to drag 200+ items of clothing, a suitcase full of bags, 3 hatboxes & 2 satchels worth of jewellery and a suitcase of bargains there for you, but your worth it IF you find something you love! ; )

Enz

Enz's tracks on Soundcloud....

http://soundcloud.com/inca-rec-superfly-ent

Inca Recordings/Supercloud Gang/Superfly Cliq

Remember I told ya....

Enjoy

Scarlet

xxx

JNR

JNR's tracks on Soundcloud....

http://soundcloud.com/jnr5

Inca Recordings/Supercloud Gang/Superfly Cliq

Remember I told ya....

Enjoy

Scarlet

xxx

Mon designer préféré vit sur....

Scarlet

xxx

Images - http://www.vogue.co.uk/fashion/spring-summer-2012/ready-to-wear/alexander-mcqueen#